Professional Coaching Services for Cyclists
| Precision Cycle Coach
708 Harris Ave Valdese NC 28690 828-432-6266 Copyright 2006 All rights reserved. |
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Zach Lail Coaching Program.
$225 per month
(2 month minimum)
Includes:
Training Peaks Account
Daily workout file review.
Initial consultation.
Preferential training camp enrollment status.
Detailed training schedule.
Threshold tests to determine your training zones.
Weight training program (if aplicable).
On and off the bike nutrition advice.
Unlimited weekly email and phone contact (athlete initiated).
Customized warm-ups.
Race and ride analysis.
$300 per month
(2 month minimum)
Includes:
Training Peaks Account
Daily workout file review.
Initial consultation.
Preferential training camp enrollment status.
Detailed training schedule.
Threshold tests to determine your training zones.
Weight training program (if aplicable).
On and off the bike nutrition advice.
Unlimited weekly email and phone contact (athlete initiated).
Customized warm-ups.
Race and ride analysis.
One Time Consultation:
$200
Includes questionnaire, follow-up to questionnaire, and setting up a training schedule for up to 6 weeks per period. This can also take the form of analyzing some set of power files, some period of training, etc.
This can also be used for product consultations such as a new bike purchase or mechanical issues.
Unlike other coaching services, we only have 2 coaching packages. We didn't want to feel like we were giving more or less attention to any one athlete based upon their coaching package. Therefore we devote all of our energy into making sure all Athletes receive as much time and energy necessary to reach their goals. This being said, if you want the maximum amount of coach involvement,a customized coaching plan may be for you. Most cyclists find the standard plan to be more than sufficient.
We do not put time limits on the amount of correspondence you are allowed. In fact, we want to hear from you as much as possible. The more information and feedback we have, the better the results will be.
Your program will begin with a comprehensive interview and set up. This may take several days and plenty of phone and e-mail time. Athletes close enough are welcome to drive to central Western North Carolina and meet with me in person. When filling out your interview form, be as detailed and precise as possible. Coaching can be likened to a puzzle: the more pieces we have, the easier and faster we can complete the puzzle.
I recommend ALL of our clients begin with a comprehensive, detailed bike fitting, a service we can preform for you, or we can recommend a competent fitter in your area.
We use the Training Peaks service which is an excellent way for us to interact with all of our Athletes. It allows you to easily upload your powerfiles to the internet for our review. You will receive your workouts via email or you can look on the website for them. The use of Training Peaks alows us to easily and effeciently adjust your upcoming workouts.
We will ask that you report back to me the details of your workouts/races via upload to your Training Peaks account. This, once again, will give us more valuable data and feedback and help us to constantly refine your training plan.
We will provide you with nutrition recommendations and advice for both on and off the bike, as well as helping you decide on the best supplements, gels and drinks for you.
We will review your races/events with you both before and after, and go over performance, strategy, goals, warm-ups, recovery and results. We will help you dissect your performance and see where you could have improved.
My overall goal is simple: to do whatever it takes to help you become a better athlete. We are very dedicated and diligent in our efforts and we are confident you will be pleased with the program. Ready to get started? Contact us or click the "Get Started" link.
“Always bear in mind that your own resolution to succeed is more important than any one thing.”
Abraham Lincoln