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Author Archives: admin
Zach Lail, Precision Cycle Coach Contrary to popular believe going hard on the bike is NOT what makes you a stronger rider! Yes, it’s a required part of the “get faster” formula, but it’s actually the rest afterwards and what’s … Continue reading
By Zach Lail Flexibility is a crucial component of any exercise or sports performance program and here are some of the reasons why. First of all, a supple muscle will be able to tolerate physical stress much better than an … Continue reading
By Zach Lail, Precision Cycle Coach Fall is the transition time of year for cyclist, usually October-early November. You are generally winding down the race season, (unless you are racing cyclocross) and recovering mentally and physically from your hard summer … Continue reading
By Zach Lail Over the past 20 years training has been evolving so quickly it seems we spend more time digesting new information than we do riding. Since I have been riding and racing a bicycle, the new technologies that … Continue reading
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