Category Archives: Uncategorized

rest as hard as you train

Zach Lail, Precision Cycle Coach Contrary to popular believe going hard on the bike is NOT what makes you a stronger rider! Yes, it’s a required part of the “get faster” formula, but it’s actually the rest afterwards and what’s … Continue reading

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flexibility

By Zach Lail Flexibility is a crucial component of any exercise or sports performance program and here are some of the reasons why. First of all, a supple muscle will be able to tolerate physical stress much better than an … Continue reading

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top 10 reasons to train with power

By Zach Lail Over the past 20 years training has been evolving so quickly it seems we spend more time digesting new information than we do riding. Since I have been riding and racing a bicycle, the new technologies that … Continue reading

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hello -

We are currently accepting applications for new clients – email zach@precisioncyclecoach.com        

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